Virtual WOD: 9am
3 Rounds: hold as long as you can for the duration of each movement
1 Minute Handstand Hold (can sub with planks)
2 Minute Wall Sit
Then……
AMRAP 15 Minutes
30 Sit Ups
20 DB or KB Clean and Jerk
10 Burpees
12
Virtual WOD: 9am
3 Rounds: hold as long as you can for the duration of each movement
1 Minute Handstand Hold (can sub with planks)
2 Minute Wall Sit
Then……
AMRAP 15 Minutes
30 Sit Ups
20 DB or KB Clean and Jerk
10 Burpees