Work up to moderate to heavy weight in the unbroken complex:

2 Snatch Pulls + 1 Snatch + 1 Hang Snatch

Then….. No Break Between

AMRAP 8 Minutes

20 Alt DB Thruster 50/35

20/15 Cal Row or Ski

AMRAP 8 Minutes

20 Alt DB Hang Snatch (Squat) 50/35

20/15 Cal Row or Ski