WOD 9/29/20

Fit4ALL at 9am, Bring a Friend for Free!

AMRAP 8 Minutes

20 Alt DB Thruster

20/15 Cal Row or Ski or 200m Run

AMRAP 8 Minutes

20 Alt DB Hang Snatch (Squat if possible)

20/15 Cal Row or Ski or 200m Run

AMRAP 8 Minutes

20 Alt DB Hang Squat Clean

20/15 Cal Row or Ski or 200m Run

Cash Out:

50 Bicep Curls and 50 Diamond Pushup