WOD 9/29/21

Bench Press: 8-8-8 (increase wt from last week)

Single Leg RDL: 8-8-8

Then…

16 Min AMRAP

21 Cal Row or Ski

15 Deficit Push-ups, 45’s/25’s

9 Burpees over Rower (Jump over your plates if using Ski Erg)