Crossfit Total Chaos -Movements can actually be done in any order

0:00-15:00

Work Up To a Heavy Front Squat

@15:00 Run or Row 400m as fast as possible

17:00-32:00

Work Up To a Heavy Strict Press (From the Floor)

@32:00 Run or Row 400m as fast as possible

34:00-49:00

Work Up to a Heavy Power Clean

@49:00 Run or Row 400m as fast as possible