WOD 9/24/23

Olympic Lifting

-Clean w/pause 2″ off floor: Work to a heavy

-Snatch balance: 3-3-2-2-1-1-1

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Endurance

17 Min AMRAP

40 Air Squats

30 Kb Swings, 53/35

20 T2R

10 Weighted Push-ups, 55/35

AND

17 Min AMRAP

2000m row OR 1 Mile Run

AMRAP w/Remaining Time:

60 DU

30 Jumping Lunges

10 Jumping Pull-ups (RX: Bar above max reach)