WOD 9/22/23

WWPF

For Time

100 Cal Ski (Switch EMOM)

30 Alt Hang Squat Snatch, 95/63

10 Alt Rope Climbs

80 Cal Ski (Switch EMOM)

30 Alt Hang Squat Snatch

8 Alt Rope Climbs

60 Cal Ski (Switch EMOM)

30 Alt Hang Squat Snatch

6 Alt Rope Climbs

40 Cal Ski (Switch EMOM)

30 Alt Hang Squat Snatch

4 Alt Rope Climbs

20 Cal Ski (Switch EMOM)

30 Alt Hang Squat Snatch

2 Alt Rope Climbs