Floor Press: 3 x 10

DB Bicep Curl: 3 x15

THEN…..

6 min AMRAP

50/40 cal Row or Ski

Max Wall Ball Shots, 20/14

Rest 2 Min

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6 Min AMRAP

50/40 Cal Row or Ski

Max SandBag Ground 2 Over Shoulder, 100/75

Rest 2 Min

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6 Min AMRAP

50/40 Cal Row or Ski

Max Target Burpees

Rest 2 Min