WOD 9/18/20

Virtual 6am/12noon

SA HighPull: 3 x 15

Front Plank: 3 x Max Effort

Then…

For Time

50 Reverse Lunges

40 Pike Sit-ups

30 SA Rows (15 per Arm)

50 Forward Lunges

30 Side Plank Raises (15/side)

30 SA Rows (15/Arm)

50 Lateral Lunges

20 Alt Leg V-Ups

30 SA Rows (15/Arm)