15 min to a heavy deadlift (not 1rm)
then…
5 Rounds of 3 Min AMRAP’s
3 Deadlifts, 275/183
6 Push-ups
9 Air Squats
*Rest 1 Min between rounds
15 min to a heavy deadlift (not 1rm)
then…
5 Rounds of 3 Min AMRAP’s
3 Deadlifts, 275/183
6 Push-ups
9 Air Squats
*Rest 1 Min between rounds