WOD 9/15/23

14
Sep

WOD 9/15/23

WWPF – 35 Min AMRAP

100 Cal Row (partner bear hugs sandbag), mix cal anyway

75 Synchronized Wall Ball Shots, 20/14

50 Sandbag Ground 2 OS, 100/75 (mix reps anyway)

25 Wall Walks (mix reps anyway)