WOD 9/15/20 – Page 3 – CrossFit West Chester

WOD 9/15/20

Why CrossFit West Chester is ranked one of the best gym in West Chester PA, Why CrossFit West Chester is ranked one of the best gym near Downingtown PA, Why CrossFit West Chester is ranked one of the best gym near Glen Mills PA, Why CrossFit West Chester is ranked one of the best gym near Malvern PA

Fit4ALL: 9am, Bring a Friend for Free

In Any Order:

75/50 Cal Bike

50 Burpees

50 Box Jumps

50 Chest to Bar Pullups

50 KB Kneel to Stand

150 Sit Ups

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