WOD 9/15/20 – Page 2 – CrossFit West Chester

WOD 9/15/20

Why CrossFit West Chester is ranked one of the best gym in West Chester PA, Why CrossFit West Chester is ranked one of the best gym near Downingtown PA, Why CrossFit West Chester is ranked one of the best gym near Glen Mills PA, Why CrossFit West Chester is ranked one of the best gym near Malvern PA

Virtual WOD 6am and 12 Noon

a. Bulgarian Split Squat 3×15

b. Renegade Rows 3×15

Then……

5 Rounds

10 Burpees

20 Alt DB Thrusters

30 Double Unders

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