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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

WOD 9/14/20

Virtual 6am / 4pm

Single Leg RDL: 3 x 12

Hollow Body Hold: 3 x Max Hold

Then…

42-30-18

Split Stance Deadlift

Chair Dips

12
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