1 RM Weighted Pullup , or 3×5 Strict pullups with lightest band possible

Then…..

Tabata Saturday-8 Rounds, 20 seconds of work followed by 10 seconds of rest

Prowler Push 95lbs

Burpees

OH Walking Lunge 45/25

Med Ball Run 20lbs

KB Shoulder to OH 53/35 (2 kettlebells)

 

 

Happy birthday to Jen G, aka, Front Rack