24
Oct
WOD 10/25/12
Squat Clean 1-1-1-1-1
Then
Power Elizabeth
21-15-9
Power Clean 135/95
Ring Dips
7:30 Strength Class
Front Squat 3×5
Hang Clean 3×3
Post loads and times to comments:
Frank takes first place in Grace @ BarBell For Boobs with a time of 2:04
10/25/2012. When is that?!?!
Frank went for it.
Back to the Future
Frank threw those 135# c&j’s around like it was nothing…yet he was very Graceful (see what I did there…)
1RM Squat Clean = 215 PR
4:42 RX