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WOD 10/24/12

23
Oct
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2 Comments
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WOD 10/24/12

Snatch: 20 minutes to establish a 1RM max (anyway)

Then…

12 Min AMRAP

5 HSPU

10 Pistols, alt leg

15 KB Swings, 53/35

 

REMINDER: Our Halloween party is this Friday from 6pm-10pm. Dress up and bring your best chili!

 

 

 

 

2 Responses

  1. Blue Man

    1RM Squat Snatch = 165 lbs (last year at this time it was only 85 lbs, so making good strides…slowly but surely)!

    4 rds + 3 HSPU (pistols are my kryptonite)