WOD 8/2/13


WOD 8/2/13

The Following Tasks will be done with a partner. Add up totals between partners for each event.

15 Min Time Cap:

3 Attempts (each) to find a Max Broad Jump

Establish Max Handstand Walk for distance (scale w/ assisted or max handstand hold)

3 Attempts (each) to establish max med ball throw, 20/14

Establish Max Weighted Pull-up

Then…w/a partner

3 Rounds:

5 Rope Climbs

30 2fer1’s Wall Ball Shots, 20/14

250ft Wheel Barrow Walks

*9:30am moms prepare accordingly

Partner Wheel Barrows at the 2nd Box








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