10 am- WOD

12 noon-til it ends- Pig Roast and Party

10am WOD:

In Groups of 4: with a pet rock

400m Run

100 Hand stand push ups (sub with 120 pushups)

120 pullups

400 Run

160 KB Swings 70/53

200 burpees

400m Run

 

CFWC 1.0- our very first space back in 2009