“WWPF” – 30 min running clock

0:00 – 6:00

Establish a 1rm squat clean

—1 min break—

7:00 – 13:00

Max Distance Firemans Carry (50m increments)

—1:00 break—

14:00 – 22:00

Partner ladder: 1-2-3-4….

KB Thrusters, 53/35

C2B Pullups

—1:00 break—

23:00 – 30:00

Max Cal Row (switch as needed)

Good luck to TJ, who lifts at USA Weightlifting Nationals Friday at 10am

Jenny will lift Saturday