5 x 1 Press x 2 Push Press x 3 Jerks
Then
15 Min Ladder
25 Clean and Jerk 95#/65#
15 BoxJumps
20 Clean and Jerk 135#/95#
15 BoxJumps
15 Clean And Jerks 155#/105#
15 BoxJumps
10 Clean and Jerk 185#/125#
15 BoxJumps
5 Clean and Jerks 205#/140#
15 BoxJumps
Clean and Jerk 225#/155# Max Effort
Post Loads and Reps completed to Comments.
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