10am Anniversary WOD

25 min AMRAP – Teams of 4

100 Burpees

200 Pullups

300 Double Unders

400m Run

*2 people may work at a time

* PET ROCK in play, 70/53

 

See you at our 6th year anniversary party!

10am WOD

11am – ? Food and Fun (Pig Roast, Crabs, Tasty Beverages)

Feel Free to bring side dishes!