1 Aug /0 Comments/WOD WOD 8/2/21 Virtual 6am Pause Goblet Squat: 3 x 12 (3 sec pause in bottom) Front Plank Hold: 3 x 1:00 (add weight if needed Then…. Tabata – 8 rounds of each (20 sec on / 10 sec off) Jumping Lunges Push-up Air Squat Push Press Pages: 1 2