WOD 8/2/21

Virtual 6am

Pause Goblet Squat: 3 x 12 (3 sec pause in bottom)

Front Plank Hold: 3 x 1:00 (add weight if needed

Then….

Tabata – 8 rounds of each (20 sec on / 10 sec off)

Jumping Lunges

Push-up

Air Squat

Push Press

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