Deadlift: 6RM
Then, 1 x 6+@95%
For Time
50 Wall Ball shots, 20/14
30 Box Jumps, 24″/20″
9 Ring Muscle-up
40 Wall Ball Shots
20 Box Jumps
7 Ring Muscle-ups
30 Wall Ball Shots
10 Box Jumps
5 Ring Muscle-ups
12
Deadlift: 6RM
Then, 1 x 6+@95%
For Time
50 Wall Ball shots, 20/14
30 Box Jumps, 24″/20″
9 Ring Muscle-up
40 Wall Ball Shots
20 Box Jumps
7 Ring Muscle-ups
30 Wall Ball Shots
10 Box Jumps
5 Ring Muscle-ups