WBPF 8/11/23

0:00-15:00

Heavy Power Clean and Jerk

17:00-37:00

Partner AMRAP 20 Minutes (you go, I go)

2 Ring Muscle Ups

4 HSPU

6 Power Clean and Jerks 165/113

100m Fireman Carry or Sandbag Carry after every 6 rounds (3 per person)