WOD 7/4/04 – 10am Class Only!

10am Class Only!

In Teams of 4: 2 people work at a time

With a Pet Rock, 70lb/53lb

For Time:

300 Pullups

400m Run, 70/53

400 Pushups

400m Run, 70/53

500 Situps

400m run, 70/53

600 Double Unders

400m Run, 70/53

happy-4th-of-july-2012-fireworks-flag-usa

 

 

 

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