24
Jul
WOD 7/25/17
EMOM 5 Minutes
2 Snatch pulls with shrug and pause
1 Snatch
Then….
Deja Vu
AFAP (as far as possible) in 3 Minutes, 2 minute rest. Then AFAP 6 Minutes, 2 minute rest. Then Finish the whole workout. Start over at the beginning each time.
100 Double Unders
30 Wall Balls 20/14
30 KB Swings 70/53
30 Burpees over Box 24/20
15 Snatches 135/95