EMOM 5 Minutes

2 Snatch pulls with shrug and pause

1 Snatch

Then….

Deja Vu

AFAP (as far as possible) in 3 Minutes, 2 minute rest.  Then AFAP 6 Minutes, 2 minute rest. Then Finish the whole workout.  Start over at the beginning each time.

100 Double Unders

30 Wall Balls 20/14

30 KB Swings 70/53

30 Burpees over Box 24/20

15 Snatches 135/95