Back Squat
5×1
Then
The Chief (w/Power Snatch)
5 Rounds of:
Max rounds in 3 minutes of:
3 Power Snatch 135/93
6 Push ups
9 Air Squat
Rest one minute b/w rounds.
Post Loads and Total Rounds to Comments and Zen:
Back Squat
5×1
Then
The Chief (w/Power Snatch)
5 Rounds of:
Max rounds in 3 minutes of:
3 Power Snatch 135/93
6 Push ups
9 Air Squat
Rest one minute b/w rounds.
Post Loads and Total Rounds to Comments and Zen: