Front Squat: 5-5-5

 

Then…

 

FOR TIME:

400m Run

21 Kb Swings, 70/53

21 Burpee Pull-ups

 

300m Run

21 Kb Swings

15 Burpee Pull-ups

 

200m Run

21 Kb Swings

9 Burpee Pull-ups

 

---

Virtual 9am

Bulgarian Split Squat:3 x 10-15

1/2 Kneeling SA High Pulls: 3 x 10-15

 

Then…

 

For Time

50-40-30-20-10

Split Jump Lunges

Alt Leg V-ups