WOD 7/9/21

Virtual 6am

0:00 – 15:00 – 15 MIN AMRAP

30 Renegade Rows

30 Alt Leg V-ups

:30 Handstand Hold

17:00 – 27:00 – 10 MIN AMRAP

20 Goblet Squats

20 Side Plank Raises (10/side)

29:00 – 34:00 – 5 MIN AMRAP

Max Wall Climbs