Virtual 6am/4pm
Split Squats: 3 x 20
Skull Crushers: 3 x 20
Then…
12 min AMRAP
30 Double Unders
20 lunges
10 push-ups
12
Virtual 6am/4pm
Split Squats: 3 x 20
Skull Crushers: 3 x 20
Then…
12 min AMRAP
30 Double Unders
20 lunges
10 push-ups