Press

1 x 5 @ 80%

1 x 3 @ 85-90%

1 x 1 @ 95%

THEN…

For Time

120 Double Unders

60 Russian KB Swings, 70/53

30 Toes 2 Bar

200m Weighted Run, 70/53

30 HSPU

60 SDHP, 70/53

120 Double Unders