15 Minutes to work up to a heavy complex of:
2 Deadlifts + 1 Hang Clean + 1 Jerk
Then…….
Happy Birthday to Paul Dougherty
PD (Reverse DT)
5 Rounds
6 Deadlifts 155/103
9 Hang Power Cleans
12 Jerks
15 Minutes to work up to a heavy complex of:
2 Deadlifts + 1 Hang Clean + 1 Jerk
Then…….
Happy Birthday to Paul Dougherty
PD (Reverse DT)
5 Rounds
6 Deadlifts 155/103
9 Hang Power Cleans
12 Jerks