WOD 7/29/23

Choose a Hero:

Zachary Tellier

10 Burpees

10 Burpees

25 Push-Ups

10 Burpees

25 Push-Ups

50 Lunges

10 Burpees

25 Push-Ups

50 Lunges

100 Sit-Ups

10 Burpees

25 Push-Ups

50 Lunges

100 Sit-Ups

150 Air Squats

Or…….

The Payne Train

300m Run
5 Rounds of Cindy*
300m Run
4 Rounds of Cindy*
300m Run
3 Rounds of Cindy*
300m Run
2 Rounds of Cindy*
300m Run
1 Round of Cindy*
300m Run

*1 Round of Cindy Consists of 5 Pull-Ups, 10 Push-Ups, and 15 Air Squats*