28
Jul
WOD 7/29/23
Choose a Hero:
Zachary Tellier
10 Burpees
10 Burpees
25 Push-Ups
10 Burpees
25 Push-Ups
50 Lunges
10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
150 Air Squats
Or…….
The Payne Train
300m Run
5 Rounds of Cindy*
300m Run
4 Rounds of Cindy*
300m Run
3 Rounds of Cindy*
300m Run
2 Rounds of Cindy*
300m Run
1 Round of Cindy*
300m Run
*1 Round of Cindy Consists of 5 Pull-Ups, 10 Push-Ups, and 15 Air Squats*