WOD 7/30/23

Olympic Lifting

-Snatch w/ pause 2″ from floor: 5 x 1

-Clean + Front Squat: 5 x 1

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Endurance

For Time:

1600m Run

300 Double Unders

130 DB Hang Snatches, 50/35

60 Toes 2 Rings

12 Rope Climbs

RX+: Do straight through