27
Jul
WOD 7/28/23
WWPF
0:00 – 10:00
Work to a heavy hang clean
12:00 – 30:00 (18 min AMRAP)
30 Sandbag Ground 2 Over Shoulder (mix anyway)
200m Sandbag Carry (Switch every 50m)
10 Muscle ups (5 per person)
31:00 – 36:00 (5 min AMRAP)
Max Hang Cleans, 165/103