WOD 7/28/23

WWPF

0:00 – 10:00

Work to a heavy hang clean

---

12:00 – 30:00 (18 min AMRAP)

30 Sandbag Ground 2 Over Shoulder (mix anyway)

200m Sandbag Carry (Switch every 50m)

10 Muscle ups (5 per person)

---

31:00 – 36:00 (5 min AMRAP)

Max Hang Cleans, 165/103