In Any Order:

For 10 minutes, alternating movements every minute:

1 Minute Max Rep Bench Press 155/93

1 Minute Max Cal Bike

In 10 Minutes:

As Many Burpee Ring Muscle Ups as Possible (Scale to Burpee Pullups)

AMRAP 10 Minutes

20 Bicep Curls 45/33

30 Thrusters 45/33

40 Sit Ups