WOD 7/16/21

WWPF

12 Min AMRAP

100 KB Snatch, 70/53 (Mix Anyway)

Max OH Carry Relay (100m)

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12 Min AMRAP

80 Sandbag Ground 2 Over the Shoulder, 100/75 (mix anyway)

Max sandbag carry Relay (100m)

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12 Min AMRAP

500 Double Unders (mix anyway)

Max Cal Bike Relay (10/8 cal)

*2 min rest between AMRAP’s