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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

WOD 7/15/23

Deadlift: Work up to a heavy 6 Rep

Then…

20 Min AMRAP

21 Squats

200m Run

15 Push-ups

200m Run

9 Pull-ups

200m Run

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