WOD 7/14/23

WWPF

0:00 – 10:00

Work up to a heavy snatch

12:00 – 24:00

12 Min Ladder (2-4-6-8-10-12-14…..)

Synchronized Devils Press (1 DB), 50/35

Synchronized SA DB OH Squat, 50/35 (modify w/Front Rank or goblet)

25:00 – 35:00

10 Min RELAY AMRAP

10 Shuttle Runs (25′) + 1 Rope Climb