FOR TIME:

400m Farmers Carry, 70’s/53’s (around building)

Then…

Deadlift 10,000lbs

Pick one of the following weights to complete, or pick your own

95lb x 96 reps = 10,0000

135lb x 75 reps = 10,000

185lb x 55 reps = 10,000

225lb x 45 reps = 10,000

Then…

400m Prowler Push, HEAVY (around building)