Endurance WOD 7/11/21

Pick Your Poison: Choose 1 of 2 Workouts

AMRAP 35 Minutes-Movements can be done in any order

30 Wall Balls

25 Pushups

20/15 Cal Bike

15 Burpees

10 Strict Pullups

800m Run

OR…………………

Mix Any Way:

75 Burpee Pullups

and

150 Wall Balls

Every 5 Minutes run 400m