8
Jun
WOD 6/9/17
WWPF
300m Firemans Carry
30 Synch Front Squats, 115/83
50 Partner Russian Med Ball Twists, 20/14
200m Firemans Carry
20 Synch Front Squats, 155/113
50 Partner Russian Med Ball Twists
100m Firemans Carry
10 Synch Front Squats, 195/143
50 Partner Russian Med Ball Twists
*Cash Out: 1 mile med ball run relay (must switch every 200m, 20/14)
WC Bro-down