WOD 6/8/17

Power Snatch
15 min to to Heavy Single
 
Then
 
3 Rounds of:
 
400 meter run
21 Ring Pushups
15 Kettle Bell Swings 70/53
9 Power Snatch 135/93
 
Post loads and Times to Zen and Comments:
 

Power Cleans and Box Jumps