WWPF

 

300m Firemans Carry

30 Synch Front Squats, 115/83

50 Partner Russian Med Ball Twists, 20/14

 

200m Firemans Carry

20 Synch Front Squats, 155/113

50 Partner Russian Med Ball Twists

 

100m Firemans Carry

10 Synch Front Squats, 195/143

50 Partner Russian Med Ball Twists

 

*Cash Out: 1 mile med ball run relay (must switch every 200m, 20/14)

 

 

 

WC Bro-down