Strict Press: 3-3-3
Weighted Strict Pullups: 3 x 3
Then…
18 min AMRAP:
200m Run
4 Muscle ups
8 Kb Swings, 70/53
12 Pistols, alt
16 year old CJ Cummings recently broke the WORLD records in the clean and jerk and the total at Junior Worlds!
Strict Press: 3-3-3
Weighted Strict Pullups: 3 x 3
Then…
18 min AMRAP:
200m Run
4 Muscle ups
8 Kb Swings, 70/53
12 Pistols, alt
16 year old CJ Cummings recently broke the WORLD records in the clean and jerk and the total at Junior Worlds!