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Out of Town Drop InFree No Sweat Intro
Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

WOD 6/23/16

Front Squats
3-3-3
With 3 Sec Pause @ Bottom
 
Then:
 
4 Rounds of:
21 Wall Balls (20/15)
15 Power Snatch (95/63)
 
Post Loads and Times to Zen and Comments:
 

deckfit
Vinnie and Michelle getting fit on the Deck.

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