WOD 6/24/16

23
Jun

WOD 6/24/16

10 minutes to heavy Split Jerk

Then…

“WWPF”

AMRAP 18 Minutes

50 Toes 2 bar, partner hangs

40 Planking Burpees

30 Ground 2 OH, 185/123

20 Ring Muscle-ups

10 Synchronized Wall Climbs

burpees